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Time-Saving Strategies from Our San Jose Personal Trainers

Time-Saving Strategies from Our San Jose Personal Trainers

Our San Jose personal trainers want you to know that managing your time is all about expressing your priorities. So, when you habitually say things like, “I don’t have time to exercise” or “I don’t have time to” do something that’s important to you, then you’re saying this:

My health and happiness are not priorities.

Our San Jose personal trainers are begging you, please, stop saying that!

Here are a few simple time-management tools from our San Jose personal trainers to prioritize yourself in your own life. Think about how you can apply them to use YOUR time effectively.

  • Just say no. Crazy concept, right? You don’t have to do everything someone asks. You don’t have to take on every responsibility. “No” is a complete sentence.
  • What do flight attendants always say? “Please secure your own oxygen mask before helping someone else.” That’s a good lesson on the ground too. If you can’t take care of yourself, you’re not going to be any good to another person.
  • Wake up 30 minutes early. Depending on your family and work schedules, this slight adjustment could start a chain reaction of time savings. Think of what you could do before anyone else wakes up and the daily rush starts.
  • Limit screen time. We used to say watch less TV, but now we should include Internet and video games, too. Our San Jose personal trainers are not saying you shouldn’t enjoy them. But if you’re searching for time to exercise, you can start right here by cutting an hour a day three days a week.
  • Conduct walking meetings and lunches. If your desk-bound for calls and Zoom meetings, try to arrange just a couple a week while out for a walk. Similarly, if there’s an individual you need, then schedule a time to walk together or while on the phone. It’s fun, social, and gets good ideas flowing. (And, yes, it saves time!)
  • Seize the time you save on commuting. More people are working from home nowadays, and that means tons of time back in your column since you don’t have to commute every day. 

If you are ready to take control over 2021 and finally accomplish your fitness and wellness goals - our San Jose personal trainers are here to help you!  Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

 

 



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