This month our San Jose personal trainers are taking a deep dive into a BILLION-dollar topic. No, that is not a typo!
It’s all about staying healthy as you age.
This year, across the world people will spend $62 billion on anti-aging efforts.
That’s one of those numbers that is so big, it’s hard to imagine, am I right?
But our San Jose personal trainers want you to imagine this: you don’t have to break the bank in order to be healthy at EVERY age.
Your health & wellness is like your retirement account.
Our San Jose personal trainers want you to know the consistent investments you make NOW – by eating a healthy diet, working out regularly, taking care of your skin/eyes/teeth, not smoking, etc. – pay off big-time deep into the future!
And the BEST part is, it’s never too late to start making those investments in your personal wellness account.
- Working out creates a strong base of muscle (and bone!) that will keep you strong as you get older … plus of course, it keeps your heart & body healthy!
- Getting 7-8 hours of sleep a night builds a healthier and more focused brain.
- Finding ways to manage stress keeps your brain and body happy.
- Eating healthy foods floods your body with the nutrients it needs to function optimally.
- Building a social network keeps you feeling connected, which has a direct link to your feelings of wellness and well-being.
- And so much more!
This means the workout plan you are following TODAY has the potential to pay off decades from now, and your decision to choose an apple vs. a cookie for your afternoon snack will, too!
It’s all about being CONSISTENT with small, good-for-you actions.
Here’s a challenge for you from our San Jose personal trainers:
Come up with THREE actions you can commit to this month that can help you feel better NOW – and into the future!
Some ideas:
- Taking a walk after lunch
- Ditching the sugary creamer in your morning coffee
- Swapping your soda for water
- Hitting the studio for 2 resistance training workouts this week
Basically: What can you do TODAY that your FUTURE YOU will thank you for?
If something is pulling at you to take that next step forward towards your goals, our San Jose personal trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect. I'm looking forward to talking with you!
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
