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Los Gatos Personal Trainers' Tips to Create More Abundance & Happiness

Los Gatos Personal Trainers' Tips to Create More Abundance & Happiness

Our Los Gatos personal trainers know the stresses of daily life keep us wound up all the time. Between work, household duties, kids, spouses and more, we have blinders on, and it’s easy to feel like we don’t have a moment to slow down.

 

To really ENJOY life.

 

To share that appreciation for all the beautiful things in our lives.

 

Modern living is fast and sad and sometimes even overwhelming. And yes, our Los Gatos personal trainers know, you really are busy. We all are.

 

But YOU are also incredibly abundant. You know that.

 

So, our Los Gatos personal trainers want you to take time to show it and celebrate it.

 

Here are five simple ways from our Los Gatos personal trainers to do so.


  1. Give a compliment.
  2. Write down three "positive" things that happened this week.
  3. Volunteer your time or make a charitable donation.
  4. “Pay it forward” with a random act of kindness.
  5. Smile more.

 

Our Los Gatos personal trainers also believe exercise and eating well are powerful expressions of gratitude for the amazing joy of our physical selves.

 

Care for your body because it’s awesome – not to deprive yourself!

 

Which one are you gonna do today? Reply in the comments below and let us know!

 

Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness

 

If you're ready to take that next step forward towards your goals, our Los Gatos personal trainers are here for you. Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  I'm looking forward to talking with you!

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.




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