1918 Camden Ave, San Jose, California 95124

Los Gatos Personal Trainers Explain Why It's ALL In Your Hands

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Los Gatos Personal Trainers Explain Why It's ALL In Your Hands

Our Los Gatos personal trainers want to know, do you ever wonder, “How did I get here? What got me to THIS situation?”

Sure, you have. We all do.  

But don't worry, our Los Gatos personal trainers want you to know it’s natural to feel that way -- a little overwhelmed or bewildered about how things developed to where they are now. Life has a way of steamrolling us if we’re not watchful.

People feel that way about their health, their fitness, their diet… their financial situation, relationships, career…

But our Los Gatos personal trainers want to tell you something super-valuable that we’ve learned over the years. The choices we've made all through our lives – right up to today – are what created our current situation. And when we're honest with ourselves, we can look back and see how one thing led to another, or how a decision became a habit … that then became a factor in how life developed.

Sometimes it’s clear. We realize that the first decision to smoke a cigarette, for instance, can develop into a nasty, difficult habit to break. Or how sticking with a bad relationship just one time can set a pattern we will repeat.

And it’s not all negative. Maybe you started saving 10 percent of your paycheck back when you had a paper route, and now that’s grown into a nice nest egg for retirement. (Good for you!)

Regardless, we are not a slave to past mistakes any more than we can coast on our past achievements. Just the opposite! We have the power to change our situation by making new decisions, taking new actions, and developing new habits.

Starting now, every choice you make will combine to lead you somewhere new.

It’s all up to you.

Now, our Los Gatos personal trainers have a question for YOU: What choices will you make TODAY to move closer to your fitness / movement / health-related goals? Reply in the comments below or reach out to us today!


Live Stronger For Today,

John Heringer

Chief Motivator, Method3 Fitness


PS. If you’re looking for guidance with your health and fitness goals, fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.

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