We don’t know about you, but our Campbell fitness trainers want to be that 80-year-old busting out sweet moves on the dance floor at a wedding.
What do YOU want to be able to do when you’re 60, 70, 80, and beyond?
Have you thought about it?
It doesn’t matter how old you are right now .... our Campbell fitness trainers want you to know this applies to you TODAY.
Do you want to climb mountains? Dominate the tennis court? Cycle through Europe? Grow the most amazing garden in the neighborhood, that you maintain all by yourself? Build homes for people who need a helping hand?
Well, there is ONE THING you can do to boost the chances of those dreams becoming a reality...
Our Campbell fitness trainers want you to ask yourself this question:
Can you do them RIGHT NOW?
Do you have the
- Strength,
- Stamina,
- Mobility?
Building a strong wellness/fitness base NOW is like making deposits into your personal health retirement account. One that is just as important as your 401K.
The deposits you make in it now will give you immediate payoffs – as well as create compound interest for years to come in your body’s strength and wellness … and quality of life.
Those health “deposits” include things like:
- Getting the RIGHT kind of muscle-building exercise
- Eating a healthy whole-foods-based diet packed with nutrients your body needs
- Getting enough sleep (at least 7 hours) every night
- Making time for R&R, fresh air, and sunshine at least a few days a week
- Having a regular stress-management plan so you can stay ahead of stress
At Method3 Fitness, our expert Campbell fitness trainers design workouts to help you stay strong, energized and lean so you feel great at every age and we’ll also help you establish new healthy habits that will last for years.
Want to learn if Method3 Fitness is a good fit for you? Fill out the "Request More Information Now" box above to receive your free consultation and experience the Method3 difference OR call us (408) 371-1212 to connect.
We’d love to be part of your wellness journey.
Live Stronger For Today,
John Heringer
Chief Motivator, Method3 Fitness
PS: Time is going to go by whether you take that next step or not. In all my years of coaching, I don’t know a single person who has ever regretted making their health a priority.
Method3 Fitness is conveniently located in San Jose. Our team of fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.
