Our Los Gatos fitness trainers want to know, do you have friends who just can’t get enough of watching sports? The ones who watch every minute of every game? We do! And often, they can’t believe we're not doing the same. Think about it…that’s an average of 4 hours spent in front of the TV – some game time, lots of commercials. And you know what? Most people do. The Nielsen Co. says the average person watches more than 4 hours a day. And that doesn’t count how much time we spend staring at our phones or laptops – hours more for most folks. Our Los Gatos fitness trainers' point isn’t that screen time is bad and we’re all zombies because, you know, Technology. Our point is: We need to monitor how we spend our time on a regular basis. That’s how we make sure we’re using it (and energy and concentration and money) on the right things. So many people tell our Los Gatos fitness trainers that they don’t have time to exercise – and then they’ll describe the Netflix series they just binge-watched. As we wrap up one year and look ahead to the next, think about how you spend the 24 hours you get every day. Where can you cut back? What can you do more positively in that same time? And what’s going to get you closer to where you really want to be this time next year? We all get the same 24 hours – again proving that time isn’t the issue. If you’re not on track with your health and wellness goals … it’s time to make it your priority and do what it takes to get there... together! Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.