Our Los Gatos personal fitness trainers have got three super important tools you need for your "Results-Getting Toolbox". These three tools can help you build MOMENTUM so that you become UNSTOPPABLE as you move toward ALL of your goals (not just health & fitness goals). TOOL #1: A Proven Roadmap for Success Want to write a book? Learn to speak Chinese? Heal your gut? Lose body fat? Our Los Gatos personal fitness trainers want you to find out how other people reached that same goal, choose a plan that resonates with you … and then follow the plan. This one seems obvious, but a lot of times (especially in the fitness/wellness realm), we think we should already know what to do or be able to “flip a switch” to make it happen. But knowing exactly WHAT to do – and HOW to do it – is the difference. TOOL #2: Solid Support System Change can be hard, which is why our Los Gatos personal fitness trainers believe it is SO important to make sure you have a strong support system to keep you motivated and moving forward. BUT there’s a little-known fact about support – it’s up to us to create our own network. It can take a while for friends and family to get on board. If that’s the case for you (and even if it’s not!), it could be a great idea to branch out and surround yourself with a community of supportive and like-minded people. Two easy places outside your everyday circle: online via a Facebook Group or in person at a fitness studio (we love our community so much!). This is one of the reasons why every Method3 Fitness partner is welcomed into our private Method3 Partners Facebook Group. Our supportive community shares weekly challenges, success and serves as a solid support system to all of our Method3 Partners. TOOL 3: Unwavering Accountability Virtually NOTHING gets done without accountability – whether it’s holding yourself accountable to doing what you say you’re going to do … or having someone else in your corner. This is another huge area our Los Gatos personal fitness trainers focus on with our Method3 Fitness clients – because when all is said and done, this is one of the BIGGEST keys to our client's success. If you don’t have these tools in your toolbox … and you are truly READY to make 2022 one of the best years of your life, let’s hop on a quick call to see if there’s anything we can do to help. We have been helping busy men and women, ages 35+ just like you to get active and feel healthy again. And it is our mission to help each of our clients live Stronger For Today! Fill out the "Request More Information Now" box above to connect with our Los Gatos personal trainers and experience the Method3 difference OR call us (408) 371-1212. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.