We’re all special. Unique. Wonderful, complicated, and sometimes challenging. That’s true. But our challenges around living a healthy lifestyle are not unique to each of us. Not at all. And so many times, we tell ourselves that no one else has the same problem we have with weight, so no one can relate or help. Or that no one else knows how hard it is to exercise. Or that we just can’t find time to manage stress, even while other people tell us that they manage to do so. But guess what? Your struggles are the same as everyone’s! We all find it a hard to eat right, make time for exercise, manage stress, and all the rest. The challenge is real – but it isn’t unique to each individual. This is true even for people like our coaches – health and fitness professionals! So, if you’ve ever thought “It’s just so easy for him or her!” – We're going to tell you right now, you’re wrong. Because things only become easy after months or years of effort even when it’s hard. And even then, it’s not necessarily easy because no one is motivated all the time. So, the next time you think to yourself… “Yeah, but I’m just not a gym person…” “I don’t have time to prepare healthy meals…” “My family just wouldn’t eat that way and I can’t be bothered to make separate meals…” Know you’re not alone. That so many of your fellow humans are facing the same struggles. And understanding that brings a whole lot of freedom! It helps you avoid self-pity and empowers you to connect with others who share your goals. So, now you get to decide what you’re going to do with your circumstances and goals. Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.