There are many reasons to exercise, eat right, and lead a healthy lifestyle, right? And what’s at the root of all those and other reasons to practice health and fitness? It's self-love. Why? Because if you can’t love yourself, you won’t be able to love anyone else. If you don’t care about yourself enough to take care of your health, then you’re not as able to care for another. Think about that. It’s why the flight attendants tell us to put on our oxygen masks first before helping anyone else. If you’re not breathing properly, then you won’t be able to help someone else. You see, self-love isn’t selfish. Just the opposite. It’s taking simple steps to express love and gratitude for the amazing body, mind, spirit and LIFE that you have. To improve your capacity to do, to give, and to love. To be the kind of person you want to be for yourself, and a role model for others. So love yourself all the way to health and fitness. The world needs your best you. Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.