San Jose Personal Fitness Trainers Tell The Real Secret of Success

Our San Jose personal fitness trainers are going to let you in on one SIMPLE technique to get active, gain energy, start feeling healthy again and reach your fitness goals!

It never fails.

BUT: It’s also not one of those “secrets” the slick marketers try to sell you. Our San Jose personal fitness trainers aren't fans of quick fixes that don't last. So this simple tip doesn't require any insider knowledge, tricks, hacks, or special gadgets.

It’s so simple you might not believe us when we tell you it’s the FIRST thing even our coaches do personally do when they set a goal …

And it’s something our San Jose personal fitness trainers work on with all of our clients!

The simple technique: Focus on the BASICS …

because they will give you 99% of your results!

By basics, we mean:

• Eating a healthy whole-foods-based balanced diet with the right amount of protein, carbs, and healthy fats for your goals and your body.
• Getting just enough (and not too much) exercise to get stronger, fitter, and more mobile.
• Setting yourself up for a good night of sleep to help your body recover, rejuvenate, and refresh for a great day.
• Having a plan in place to manage stress before it manages you.
• Creating a support system to help keep you motivated, focused, on track, connected, and excited about your progress.

The basics mean drilling down to the fundamental actions that SUPPORT YOUR HEALTH and make you feel great along the way!

Once you master the basics, then you can add in the fancy “extras” if you still want to.

The GREAT thing about those basics is that they are connected – your sleep quality can affect your food choices which can affect your energy which can affect your activity level, and on and on.

Once you find your “groove” you can feel UNSTOPPABLE.

Method3 Fitness is all about keeping things simple while delivering AMAZING results – and it’s made for people just like you who want to leave your old habits behind and get active, gain energy and get healthy for life!

Our San Jose personal fitness trainers cut through the fluff so that you know exactly what to do and when to do it … without overhauling your entire life or trying gimmicks that just end up setting you back.

Want to know more? Fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal fitness trainers and experience the Method3 difference OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!