Campbell Personal Fitness Trainer's #1 Tip to Avoid Overwhelm

Today, our Campbell personal fitness trainers are going to share something really important that just might change how you look at your health & fitness.

It’s a mindset trick that will make it EASIER for you to:

1. stick with the basics, 
2. avoid feeling overwhelmed, and 
3. take off some of the pressure you might feel about all things you think you “should” be doing.

Our Campbell personal fitness trainers want you to think back to the last time you had to teach someone something.

Maybe it was a new person at work … maybe it was teaching a kid to tie (or Velcro) their shoes … or maybe it was in an actual classroom.

How did you do it?

We're guessing you didn’t overwhelm your student with EVERYTHING at once – or expect them to do it exactly right on their first (or second or third) try.

You probably started with the basics … at the very beginning … and then when they understood them, you added more info or actions.

Newsflash from our Campbell personal fitness trainers:

Your healthy lifestyle habits are no different!

EXCEPT that we expect ourselves to be able to jump right into the deep end and do ALL the things from Day One.

(And do them perfectly.)

Not exactly a recipe for success – more like a plan for burnout and frustration.

A better approach from our personal fitness trainers: let yourself be like your student, and focus on 1-2 new habits and skills – actions that actually help you feel SUCCESSFUL.

And then add more when it’s time.

This could be:

• Starting with a few workouts a week that leave you feeling energized and stronger (vs. sore and exhausted)
• Making changes in your meals and snacks to include foods that you love AND support your goals (vs. leave you feeling deprived with constant cravings)
• Finding ways to fit self-care into your busy schedule (vs. always feeling like you’re behind and struggling to catch up)

Sounds pretty good, right?

At Method3 Fitness, our Campbell personal fitness trainers help our clients create results that last a lifetime by focusing on the actions that actually WORK – for them, their goals, and their lifestyle!

We’ve helped 1,000's of men and women in San Jose get active, gain energy and get healthy again!

And we’d love to be part of your fitness/wellness team to help YOU reach your goals. 

If you’re still reading right now, it’s for a reason. You’re probably ready to make some kind of a change in your life … and that’s AMAZING. 

If this is you, let’s talk. Fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal fitness trainers and experience the Method3 difference OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!