1918 Camden Ave, San Jose, California 95124

Have You Missed a Workout Lately?

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Have You Missed a Workout Lately?

Let’s hop into your Delorean and travel back in time… not too far, just a couple of months.


Back to when you set your goals for 2022 at the beginning of the year. 


What does the you from two months ago think about how much present-day you has accomplished so far this year?


Are you happy and excited about your progress? 


Or are you thinking, “Oye, here we go again.”


Either way, it’s time to turn that Delorean around and come back to the preset… because it’s time to:




If you’re happy with how things are going, that’s awesome. 


But if you’re NOT (like the majority of people)… it’s definitely NOT too late to get back on track.


Question #1: Ask yourself: What happened? 

  • Did you lose steam because you weren’t getting the results fast enough?
  • Because it took too much time?
  • Because you missed a workout or ate some “bad” food, and threw in the towel?
  • Because you lost interest?
  • Because you didn’t have enough support around you to keep you accountable and motivated?
  • Or is what you’re doing just not working? 


If you think about this the right way, it’s an opportunity in disguise. This is because reflection gives you the chance to get to the ROOT of an issue. 


When you practice self-reflection – and you keep it honest – you get to know yourself a lot better. 


This way you can pick up on triggers or tendencies that derail your progress … and you can make different decisions next time around. 


Which leads us to: 


Question #2: What can I do to overcome _____ (whatever your answer was in question 1)? (And then DO it.)


This is why so many successful people decide to hire a COACH to help them reach their goals – even coaches (like us!) work with coaches. 


A coach can create a plan for you and your lifestyle to fast-track success … so you don’t have to go through the pains of figuring it out on your own. 


Not only that, but they will be there every step of the way to help support you, encourage you and keep you motivated …


So that even if you fall off track, you get RIGHT back on so you can crush your goals. 


If you’ve fallen off track with your New Year goals, but you’re NOT ready to throw in towel … and you want to finally make your goals a reality, LET’S DO THIS! Fill out the "Request More Information Now" box above to receive your free consultation with our San Jose personal trainers and experience the Method3 difference OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.


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