1918 Camden Ave, San Jose, California 95124

Grilled Avocado-Sauerkraut Sandwich Recipe from Our San Jose Nutrition Coaches

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 Grilled Avocado-Sauerkraut Sandwich Recipe from Our San Jose Nutrition Coaches

Ever eaten at a gourmet sandwich shop and tried something new … and was BLOWN AWAY by the deliciousness?!

Well, our San Jose Nutrition Coaches have got a recipe for you today that’s based on one of those sandwiches. We're drooling just thinking about it.

It’s crunchy (the toasted bread) … creamy (the avocado & hummus) … and tangy (the sauerkraut).

PLUS … it’s super filling, fiber-rich, contains gut-friendly sauerkraut, and can be entirely plant-based if you use a vegan butter spread.

Depending on your preferences, our San Jose Nutrition Coaches recommend using pumpernickel bread, sprouted-grain bread, or good-quality gluten-free bread.

Avocado Sauerkraut Sandwich

  • 2 slices bread
  • ½ Tbsp grass-fed butter or vegan butter spread
  • 3 big Tbsp of your favorite hummus
  • 3 big Tbsp naturally fermented sauerkraut
  • ¼ avocado, peeled and cut into slices

Heat a skillet over medium-high heat.

While it’s heating, take one of the bread slices, butter one side of it, and place it butter-side-down on the skillet. Spread the slice with half of the hummus, and cover it with the sauerkraut and avocado slices.

For the remaining slice of bread, slather one side of it with butter and the other side with the remaining hummus. Place it hummus-side-down over the avocado slices.

Let it cook for about 4-6 minutes until the bread is toasted. flip the sandwich over and cook for another 4-6 minutes, until the sandwich reaches your desired level of toastiness.

Roasted red pepper hummus is so good in this, but I don’t think you can go wrong with any flavor!

Try it and let our San Jose Nutrition Coaches know what you think.


If you love good food (and who doesn’t!) but need help making sure your nutrition is supporting your wellness goals, check out our Nutrition Coaching program. It absolutely IS possible to reach your goals without feeling deprived. Our San Jose Nutrition Coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love!


Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose Nutrition Coaches and experience the Method3 difference OR call us at 408-371-1212 to connect. Hope we can talk to you soon. 


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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