Oh, yay. It’s time for spring cleaning. And who doesn’t love clearing out closets and washing the baseboards? 🙄 Seriously, though, our Los Gatos personal fitness trainers think “spring cleaning” is a great metaphor for healthy habits – and besides, have you ever wondered where the phrase came from? Some historians say it dates back to the ancient Jewish practice of thoroughly cleansing the home in anticipation of Passover. Closer to modern times but before vacuum cleaners, people waited till it was warm enough to open the windows to do the interior dusting. The tradition persists – or at least the phrase does. You know, we say “spring cleaning” as a metaphor for doing all kinds of big chores. Time for a “spring cleaning” of my accounting books… or the refrigerator… or, sure, the garage. But, our Los Gatos personal fitness trainers want you to think, what about applying the concept to healthy living? Can we clean out some ideas that are crowding our lives and, instead, make more room for our health? Here are a few ideas from our Los Gatos personal fitness trainers to put some spring in your step. See which ones work for you! Our Los Gatos personal trainers think springtime is literally and symbolically a great time for freshening everything and making our lives brighter -- our surroundings, our habits, and our health! If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate you then fill out the "Send Me More Info Now" box above to receive your free consultation with our Los Gatos personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to LIKE, LEAVE A COMMENT, and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!