Setting goals is great.
And setting FUN and meaningful goals is even better.
But what happens AFTER you light that spark of motivation?
Here’s one of my favorite quotes:
“Motivation will get you going, but discipline will keep you growing.”
The other day our blog mentioned how our brains are hardwired to like trying new things (aka fun goals).
Well, I believe we’re also hardwired to admire discipline.
Just think of all the inspirational movies that have become classics over the years!
Rocky, Erin Brockovich, Invincible, The Blind Side, Hidden Figures, and the list goes on and on.
We love watching people work hard NO MATTER WHAT … and WIN!
Discipline has its own reward beyond helping you meet your goals.
It helps you step out of your comfort zone to live a “bigger” life.
It helps you develop a sense of pride.
It also brings you a special kind of self-confidence … because you know you can count on yourself when the going gets tough.
The payoffs of this kind of discipline have a ripple effect on your entire life.
Discipline is not always easy … but that’s kind of the point, right?
Ask yourself this question:
“If you were the star of your own inspirational movie…
What’s one area you would start showing up for yourself, starting today?”
Even just thinking and reflecting on that question can create shifts that change your life.
You DESERVE to live your best life.
Committed to your success,
John Heringer
Chief Motivator, Method3 Fitness
At Method3 Fitness, our caring coaches help clients get active, gain energy and get healthy again with workouts tailored to your body and your goals. Interested? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!