San Jose Personal Trainers' 6 Ways to Set Up for BIG Wins

Our San Jose personal fitness trainers see this common trend all the time.. In fact, we're even guilty of occasionally doing it ourselves!

Whenever we get stressed or too busy, we try to “ignore it and push through it”.

We often try to take the stress and overwork hit, but just keep going.

Our San Jose personal fitness trainers want to know, do you ever find yourself saying: “I’ll deal with this later.” 

But even as you're able to handle the actual work … you don't always manage the stress?

Well … guess what?

Eventually, one way or another, you end up having to deal with it. 

You can end up getting sick, having headaches, getting injured, or feeling burned out.

If you’re in the “push through it” club … our San Jose personal fitness trainers want you to consider jumping over into the “self-care club” instead … because that’s where the real power is.

Now, this doesn’t mean you have a pass on your responsibilities … it just means you’re listening to your body and managing your stress levels along the way. 

Here are 6 things you can do to help you not only stay on track… but do it in a more sustainable way:

• Take a breath. When you’re stressed/busy, taking just a few minutes for controlled, mindful breathing can help your body’s stress control system do its job.
• Move your body. This is one of the best stress-relievers out there! Exercise works on a hormonal level to help you feel calmer, less stressed, and more relaxed.
• Get a new perspective. Studies show that spending time in nature (just a few minutes) can help cut stress.
• Upgrade your nutrition & hydration. Stress can make you crave high-calorie foods that contain a LOT of sugar and fat. This can make you feel tired, blah, and sluggish. Upgrade your choices to include nutrient-dense whole foods that help you feel better.
• Make time for recovery (aka sleep). When you sleep, your body is helping you recover from yesterday so you can be rejuvenated to tackle tomorrow. Make sure to go to bed early enough so you can get 7-8 hours of sleep every night.
• Build a support network. Having people around you (in-person or virtually) who hold you accountable is everything!
• Feed your mind. Make sure you get a steady diet of positive input – whether it’s listening to inspiring podcasts and audiobooks, reading self-development books, or learning about fitness & wellness … it can keep you motivated and moving forward.