Have you ever been here before?
Something sparked you to set a new health or fitness goal that you were REALLY excited about.
Maybe you:
- stepped on the scale after the holidays
- had a big event coming up (reunion, wedding, vacation, etc.)
- were unhappy with the results from your latest doctor’s visit
- watched an inspiring movie … or were wowed by someone else’s transformation
- or even had some kind of wake-up call
So you committed to clean up your eating, start exercising, and/or make some BIG CHANGES when it comes to your self-care.
And then you go at it … HARD!
And things are going great.
But then something unexpected pops on your schedule …. or you eat a little “off your plan” … or you skip a workout ….
And that one miss turns into another, and another, and another.
And before you know it, you’re completely off track and upset at yourself.
A few weeks or months (or even years) go by, until the next time you find yourself back on that very same rollercoaster ride.
It can be a really painful and frustrating cycle to get stuck in.
But, we do have some really good news.
It makes perfect sense that you kept falling off track ... because it’s almost impossible for ANYONE to keep up that level of intensity and still live a normal life!
Don’t get us wrong: Having a new health or fitness goal is FANTASTIC … and healthy!
BUT it’s even BETTER to find a way to work on your goals that won’t drain as much time and energy from your everyday life.
In a way that sets you up for success, rather than sure failure.
PLUS, there’s a bonus: when you find a happy middle ground, you won’t find yourself on that confidence-sucking rollercoaster ride anymore.
That’s because you’ll actually be able to maintain all the results you’ve earned. (YES!!)
Finding this sustainable middle ground is key to your success … and something we actively work on with our clients. It IS possible to achieve amazing results without disrupting your entire routine, and it’s what we specialize in.
"I am so happy that I found Method 3. What I like about Method 3 is the clear mission they have about exercising and life. Method 3 is not the regular business gym. Method 3 keeps us on track, through out a variety of things such as emails and challenges giving us choices to thrive and take care of ourselves no matter what is going on in our life." -Alice A. , Yelp Review
If you’re ready to jump off that rollercoaster for the last time, Method3 Fitness is for people just like you who are motivated for major results – that last a lifetime! Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-762-6355 to connect. We're looking forward to talking with you!
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!