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Our Nutrition Coaches Explain Why This Fad Doesn't Work

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Our Nutrition Coaches Explain Why This Fad Doesn't Work

Heads up, our nutrition coaches have got some controversial news for you today – but hang with us! 

 

“Moderation” is one of the biggest buzzwords in wellness right now. 

 

But guess what?

 

It doesn’t work …

 

Because almost everyone does it wrong. 

 

The fact is, what looks like “moderation” to one person might be something completely different for someone else. 

 

For food, your definition of “moderate” can depend on what you grew up eating, your current eating habits, or even your mood.

 

Just as one example: what’s a “moderate” amount of pizza? 

 

If you conducted a poll, you’d probably come up with a huge range of answers … from an entire pizza all the way down to one slice.

(This isn’t even taking into account the “extras” people eat or drink with their pizza.)

 

All of this is backed up by science. 

 

A major study found that when people ate according to the old saying, “everything in moderation,” they ended up with a less healthy diet than people who ate a smaller number of healthy foods.

 

PLUS: they ended up with bigger waists and a higher chance of developing diabetes.

 

So, how do you do moderation correctly? 

 

It requires a focus on HEALTHY choices and habits – most of the time. 

 

Which goes back to theses basic pillars of health:


  • Eating the right amount of healthy foods
  • Regular exercise
  • Getting enough quality sleep, and
  • Taking time for rest, recovery, and mental health

 

Committed to your health,

The Method3 Fitness Team

 

If you love good food (and who doesn’t!) but need help making sure your nutrition is supporting your wellness goals, check out our Nutrition Coaching program. It absolutely IS possible to reach your goals without feeling deprived. Our San Jose Nutrition Coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love!

 

Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose Nutrition Coaches and experience the Method3 difference OR call us at 408-371-1212 to connect. Hope we can talk to you soon. 

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get fit, lose fat, and build confidence.


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