Our Method3 Fitness coaches want you to visualize your ideal self. The point of this exercise is all about manifestation – about bringing your ideal self into your physical reality. Which we can only do once we’re crazy clear on who he or she is. Really think about it, focusing on various aspects of who you are and who you want to be, and then sit down with pen and paper. Here are some questions to get your juices flowing. Remember to think positively about yourself in this. Envision a specific point in the future. Imagine as fully as you can what things look like, taste like, smell like, etc. Go somewhere quiet where you’ll have some nice, quiet “alone time” to journal it out. Don’t rush. And remember, we’re talking IDEAL, here. So no pooh-poohing yourself! OK. Let’s go. First, who are you? Make a quick inventory of identifiers. Like, “Woman. American. Wife. Daughter.” Etc. Now add similar labels to which you aspire. Something like, “Mom. Runner. Chef.” What do you do well? What do you enjoy? How can you develop those skills more? Next, how does your ideal self think? What does she or he believe? Try something like, “I make decisions calmly and rationally, but I never forget the importance of heart and emotion. I feel centered and generous. I believe life is good and I am blessed.” How do you feel and look? “I feel positive about the future and grateful for what I have,” perhaps… Or, “I look my best, due to healthy habits of eating right, exercising and managing stress.” Where are you geographically? Some people ideally live in Paris, or a remote cabin, or their hometown. Are you creative? Retired? Wealthy? Are you in love? Happily single? Did you achieve goals in your personal life, social life, and professional life? What were they? How do you imagine looking back on them? Then practice daily visualization as a part of your routine: Sit down, close your eyes, and imagine your ideal self as thoroughly as you can. It’s not only psychologically empowering, but it helps rewire your brain to manifest these emotions and desires. It’s good for anxiety and self-esteem, and for planning and goal-setting. Athletes have known for generations that if they can visualize themselves winning, it prepares their mindset for victory. CEOs do it with business challenges. Actors do it with playing roles. You can do the same. And we're here to help. If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!