1918 Camden Ave, San Jose, California 95124

San Jose Personal Fitness Trainers' Mindset Tips

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San Jose Personal Fitness Trainers' Mindset Tips

Our San Jose personal fitness trainers want to know, how often do you say or think of statements like these?

  • “I’m the best at that” or “I’m the worst.”
  • “I’m always right or I’m always wrong.”
  • “I have to win or I don’t want to play.”


If these sound familiar, then you might be trapped by an “all or nothing” mindset that can hinder you from even trying new things, let alone reaching goals.


Our San Jose personal fitness trainers see clients struggle with this all the time... it’s an unrealistic burden to expect “all,” and it’s self-defeating to think “nothing” is the only alternative.


We all learned long ago that we can’t be the best at everything. Heck, we probably can’t be the absolute best at anything. And if that’s true (it is), then it makes zero sense to think we’re the absolute worst at anything, too.


Let’s face it: You’re just not that special, LOL!


Understanding that is SO liberating. Our San Jose personal fitness trainers really want you to embrace it and enjoy the vastness of possibilities in the broad middle between “all” and “nothing.”


That’s where reality is.


That’s where life is.


That’s where success is.


Sometimes you’re going to win, sometimes you’re going to lose, and much of the time, you’re just going to keep making your best effort every day.


That’s a more empowering and satisfying approach than the old “it’s black or it’s white” mentality.


Look at all those colors on the spectrum in between! That’s where you’ll truly find the magic.



If you need a hand kick-starting your healthy lifestyle, fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!


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