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What Our Los Gatos Personal Fitness Trainers Want You to Know About Hormones

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What Our Los Gatos Personal Fitness Trainers Want You to Know About Hormones

Today, our Los Gatos personal fitness trainers want to talk about.... drumroll please.... Hormones!


Exciting right? But hang in there with us.. we have some important things we want you to know about the big "H's" and what is happening in your body on the daily!


Hormones can play crazy games with our emotions, brains, and bodies, right? We’ve all experienced that plenty of times.


But from those first confusing flashes of adolescence, our Los Gatos personal trainers want to know if you know really know what your hormones are -- and why they’re important to your health and wellbeing throughout your life?


Hormones are about way more than just sex; and they’re nothing to be afraid of or embarrassed about. We’re also talking about weight gain, sleep, emotions, concentration and more. 


Let’s have a little science lesson today with these “fun facts” about hormones:

  • We have more than 50 traveling throughout our bodies, and they’re responsible for a wide range of functions, like growth, metabolism, and fertility. 

  • Our brains tell our glands when to put certain hormones into the bloodstream. The glands are the endocrine system. So, if you’ve ever heard of something messing up hormonal functions, it might’ve been called an “endocrine disruptor.”

  • Our sex glands are involved, of course – ovaries and estrogen in women, testes and testosterone in men. 

  • Having too much or not enough of certain hormones can cause common health problems, ranging from diabetes, thyroid disease, irregular periods, infertility and obesity.


So, in a nutshell, hormones are super-important to our entire existence. And lots of factors and lifestyle choices can disrupt them – from pregnancy to the environment, from medications to stress.


If you’re feeling lethargic, having trouble with your weight, or experiencing disruptions in your cycle or sex drive, then please talk with your primary care physician about hormone health. He/she can test for possible imbalances or other issues and suggest a course of treatment.


Live Stronger For Today,

Team Method3 Fitness



At Method3 Fitness, our caring coaches help clients get active, gain energy and get healthy again with workouts tailored to your body and your goals. Interested? Fill out the "Request More Information Now" box above to receive your free consultation with our caring Los Gatos personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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