1918 Camden Ave, San Jose, California 95124

San Jose Personal Trainers' Tips to Simplify Fitness

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San Jose Personal Trainers' Tips to Simplify Fitness

Our San Jose personal fitness trainers want to know, what would your fitness routine look like if it were easy?

 

Fact: Most of us LOVE to make things complicated.

 

There’s even a term for it: “complexity bias.” 

 

Complexity bias is when you decide to make a change in almost any area of your life … 

and all of a sudden you start thinking about ways to make that change even BETTER or MORE EFFECTIVE.

 

So you start layering in new rules or extra guidelines to add “juice” to your results. 

 

Have you ever done that?

 

Here’s an example:

 

The simple way: I’m going to work out 4 days a week for the next 30 days …

 

versus: 

 

The complex way: I’m going to do fasted cardio in the morning, do strength training after work, change up my diet completely, start meditating, drink more water, and only eat with my left hand. 

 

Joking on the last one, but you get the idea! ;)

 

If we have to choose between two things – one that’s clear and simple, or one that’s more complex with more steps – we usually choose the complex option.

 

The problem with that is it can be REALLY hard to keep up with over time.

 

Don’t get us wrong. Complex choices aren’t BAD, especially if they make you feel more accomplished or if you’re training for a big event.

 

But if they make you feel stressed, overwhelmed, or get in the way of being consistent, then it’s time to streamline and get SIMPLE.

 

Focus on the thing(s) that work FOR you.

 

Here are some tips from our San Jose personal fitness trainers to make your routine simple:


  1. Choose the simplest results-getting actions, 

  2. Make sure those actions work with your lifestyle & schedule,

  3. Include activities and/or food you enjoy, and

  4. Consider working with an expert to keep you focused & accountable, and 

  5. That also has a streamlined program for PROVEN RESULTS.

 

The most important thing is that you choose actions that help you stay CONSISTENT!

 

So if you’re ready to keep things simple and focus on what WORKS … without getting overwhelmed, our San Jose personal fitness trainers are here to help people just like you find the sustainable, simplest route to their goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!

 

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

 

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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!



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