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Los Gatos Personal Fitness Trainers' Tips to Make Change Fun

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Los Gatos Personal Fitness Trainers' Tips to Make Change Fun

Our Los Gatos personal fitness trainers want to know if you've ever had this happen to you...


When you've tried to make a positive change in your life and someone has said “Change is hard.”


It was like they were warning you that you shouldn’t try too hard and get disappointed. Maybe you even found yourself saying it a time or two. “Just stay where you are… it’s probably OK…”


But you know what? It doesn’t have to be like that.


Actually, change can be fun. All it takes is finding ways to keep yourself motivated and making some strategic decisions to ensure your success. Check out these simple tips from our Los Gatos personal fitness trainers to embrace change so that you can see results:


  1. Pick an exercise or physical activity that’s fun. Weightlifting, yoga, swimming, biking, jogging, dancing… the options are endless. So, pick one that lights up your power and your enjoyment.
  2. Make it convenient for your schedule. If you choose a location on the other side of town, then traffic or weather could give you a reason to stay home. Remove any barrier!
  3. Bring a friend. Whether you’re walking, jogging, or going to the gym, you will enjoy it more – and be less likely to blow it off – with a partner.
  4. Don’t think of it as “exercise.” Open your heart to a broader view. Hiking is reconnecting with nature. Yoga is restorative. Playing soccer with your kids is being an active parent.
  5. Use an app on your smartphone or watch to keep track of your daily movementIt’s actually fun – and it keeps your efforts gently top of mind.
  6. Shop at a farmers market for your fruits and vegetables. It’s delightful what you find at them.
  7. Connect a new habit with something you already do without thinking. For example, what if you meditate for 5 minutes each morning immediately before you take your shower? 
  8. Get your family on board for group participationCan you get the kids excited about exploring plant-based entrees once a week? Or ask your partner to join you in the community 5K?
  9. Celebrate little victories along the way. Our Los Gatos personal fitness trainers are BIG on this one!  The major goals can be daunting and so far in the future. Give yourself weekly encouragement for what you’re doing well.  
  10. Smile! Seriously, remind yourself to smile while you’re exercising or cooking a healthy dinner. Laugh, even. Research shows that both happy actions can make us feel good, even if we’re faking them.


Be proud of the amazing steps you’re taking to enrich yourself – and even more amazed at how you created healthy habits that really are fun!


At Method3 Fitness, we believe your wellness is more than just your time in the gym... It's all connected and creating a sustainable plan that you can continue for a lifetime will help you live Stronger For Today.


If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our Los Gatos personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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