Los Gatos Personal Fitness Trainers' Tips to Make Change Fun

1. Pick an exercise or physical activity that’s fun. Weightlifting, yoga, swimming, biking, jogging, dancing… the options are endless. So, pick one that lights up your power and your enjoyment.
2. Make it convenient for your schedule. If you choose a location on the other side of town, then traffic or weather could give you a reason to stay home. Remove any barrier!
3. Bring a friend. Whether you’re walking, jogging, or going to the gym, you will enjoy it more – and be less likely to blow it off – with a partner.
4. Don’t think of it as “exercise.” Open your heart to a broader view. Hiking is reconnecting with nature. Yoga is restorative. Playing soccer with your kids is being an active parent.
5. Use an app on your smartphone or watch to keep track of your daily movement. It’s actually fun – and it keeps your efforts gently top of mind.
6. Shop at a farmers market for your fruits and vegetables. It’s delightful what you find at them.
7. Connect a new habit with something you already do without thinking. For example, what if you meditate for 5 minutes each morning immediately before you take your shower? 
8. Get your family on board for group participation. Can you get the kids excited about exploring plant-based entrees once a week? Or ask your partner to join you in the community 5K?
9. Celebrate little victories along the way. Our Los Gatos personal fitness trainers are BIG on this one!  The major goals can be daunting and so far in the future. Give yourself weekly encouragement for what you’re doing well.  
10. Smile! Seriously, remind yourself to smile while you’re exercising or cooking a healthy dinner. Laugh, even. Research shows that both happy actions can make us feel good, even if we’re faking them.

Be proud of the amazing steps you’re taking to enrich yourself – and even more amazed at how you created healthy habits that really are fun!

At Method3 Fitness, we believe your wellness is more than just your time in the gym... It's all connected and creating a sustainable plan that you can continue for a lifetime will help you live Stronger For Today.