1918 Camden Ave, San Jose, California 95124

San Jose Personal Fitness Trainers' Hack to Make Big Gains

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San Jose Personal Fitness Trainers' Hack to Make Big Gains

Every few days, someone will ask our San Jose personal fitness trainers what they think about some trendy fitness or wellness topic … things like fasting, supplements, a new fitness gadget …


Basically, something (anything!) that’s designed to speed up your results.


So, today we're going to focus on how to REALLY supercharge your results and break down specific actions you can take to elevate your results to the next level, fast.


Because YES: it IS possible to make small changes that yield BIG results. 


In this blog, you'll find our San Jose personal trainers' #1 TIP to rocket you toward your goals. 


This is the absolute most important thing you should do before you get fancy with any trendy “hacks.” 




What kind of basics? Here they are:

  • Make sure you eat a healthy, whole-food-based diet that covers your nutritional needs.

  • Sleep 7-9 hours a night. 

  • Get at least 150 minutes of moderate-intensity exercise a week, or 75 minutes of vigorous exercise.

  • Surround yourself with social support and positivity.


To our San Jose personal fitness trainers, these are non-negotiables because together, your basics will make the BIGGEST IMPACT on your energy, vitality, and stamina … 


… not to mention any fitness or body-related goals you have.


Our assignment for you (it’s something our caring coaches are doing right along with you): is to DOUBLE DOWN on the BASICS this week.

We’re here to help you build upon your basics so you can get active, gain energy and get healthy again.  Fill out the "Send Me More Info Now" box above to receive your free consultation with our San Jose personal fitness trainers OR call us 408-371-1212 to connect.

Committed To You Success,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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