Tell a wise woman what you want, and she will ask, “Why?” She’s really asking about your values. Your motivation. It’s not enough to just WANT to be healthy, to be at the right weight, to stay fit and strong. If that’s all it took, then we would have no health problems in a society of lean, supple people. It’s important to want to develop healthy habits. But without knowing WHY you want to reach a goal, you’re less likely to reach it. So, think about it right now. What drives you? What is your why? What keeps you going when things get hard? Maybe you want to lose your baby weight so you can look the way you did before the pregnancy. Maybe you want to slim down before a wedding or other big social event. Maybe you want to prevent future health problems your parents had. It doesn’t matter WHAT your WHY is -- only that you know what it is and can clearly focus on it whenever you need to. Then go do it. You've got this! If you need a hand kick-starting your healthy lifestyle, fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!