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Healthy Holiday Checklist

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Healthy Holiday Checklist

Can you believe the holidays are on the horizon?! 


Since this is the time of year that most people's goals take a back seat …


We've got a mini checklist to help you stay on track so you don’t feel like you need to start over again on Jan 1. 


Your mission: feeling ahead of all your goals when 2023 makes its grand entrance!


These 6 simple steps (that you can start doing RIGHT NOW) go a long way toward keeping your momentum up.

And even better: you’ll feel AMAZING along the way. 

  1. PREPARE! When your schedule is unpredictable or extra busy, it’s more important than ever to PLAN AHEAD. Basically, it boils down to this:
    If you fly by the seat of your pants for the next few weeks, they might not zip up so easily by the end of the year!
    Plan your meals … schedule in your workouts … and make time for some self-care!

  2. SKIP THE SUGAR & OTHER EMPTY CALORIES. This will keep you off the blood sugar and junk food roller coaster. Your energy levels will stabilize and your digestive system will thank you, too.
    Yes, you should enjoy the “worth it” treats over the holidays, but pass on the ones you don’t even really want — but would eat “because they are there.” 

  3. DON’T OVER-CAFFEINATE. A little caffeine will get you going, but too much can leave you feeling wired, anxious, and grouchy, plus it can give you headaches and stomachaches.
    PLUS: a few hours later it can make you even MORE tired and it can mess with your sleep. Speaking of which …

  4. GET ENOUGH SLEEP. Make room in your schedule for a solid 7-8 hours of sleep every night! And then make your bedroom as restful as possible (dark, quiet, cool, etc.).

     This will keep your mood and energy up … and your appetite in check, since lack of sleep can do a real number on your hunger hormones.

  5. BE ACTIVE. Sitting around all day can be a real energy zapper — and it can also lead to stiff and achy muscles.
    Get up and move throughout the day and schedule your workouts ahead of time.

  6. HYDRATE! You already know this, but make it a point to get 8-11 glasses of water a DAY. Everything works better when you’re hydrated. 

Put that list on repeat over the next couple of months and you’ll sail through the holidays feeling awesome!


And if you’re struggling to stay on track, you don't have to go it alone. We're here to help.


If you're ready to experience fitness that is tailored to you with fun, supportive and motivating coaches to encourage you, challenge you, and celebrate YOU then fill out the "Send Me More Info Now" box above to receive your free consultation with our personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!



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