Do you slouch because you’re stressed… or are you stressed because you’re slouching? The answer might make you want to sit up straight right now! The other day, we came across a study that said not only does your posture affect your physical body (muscles, core, joints, etc)... It can also affect your mood. The study, published in the journal Health Psychology, found a significant link between how you sit and your mood, your stress level, and even your self-esteem! The details? 74 study participants either slouched or sat upright during reading and speech assignments. They were then assessed for their mood, self-esteem, and whether they felt any perceived threats. The people who sat upright showed higher self-esteem, a better mood, and less fear than the people who slumped. Unsurprisingly, the “slouchers” showed more negativity and less resilience to stress. Interesting, right? It just goes to show you, your small everyday actions — like how you sit — can play a huge role in how you feel not just physically, but also mentally and emotionally! The next time you feel yourself slouching, take a second to adjust your posture (and a few relaxing breaths) and see if you feel a difference. (Hint: you will!) Make it an amazing day, The Method3 Fitness Team If you’re ready to keep things simple and focus on what WORKS … without getting overwhelmed, our San Jose personal fitness trainers are here to help people just like you find the sustainable, simplest route to their goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!