Our culture likes to promote the idea that “health is the greatest wealth” with all kinds of folksy sayings like, “If you have your health, then you have everything.” But do we really mean it? Do YOU value your own health? Really? Most people don’t, as we know from countless surveys proving that we, as a society, eat way too much and don’t exercise near enough to back up our supposed value of “health.” Why? One of the most common excuses is “I can’t afford it.” But let’s get real. Many of the same people drop $5 a day at Starbucks and spend $100 a month on TV subscriptions. That’s before Friday Happy Hour rolls around! Meanwhile, the if we truly valued health as we all say, that would be one of our top investments – in time, money, energy, and commitment. For anyone who wants to join a studio, gym or other fitness center, or online coaching program that’s one of the BEST ways to ensure your short- and long-term health. And if you think of it as investing in yourself, then you can see how fitness pays huge dividends in all kinds of ways, including financial. Exercise reduces our health-care costs, including medications, and the time lost to illness and injury. Saying “I can’t afford it” about health is just stating that it’s not important to you. But trust us, someday it will be. So, start now. Think of it as an investment. The best investment you can make. If you’re ready to start investing in your health, our Method3 Fitness coaches are here to keep you focused on the exact actions that will help you get active, gain energy, and get healthy again! Want to learn how we’ve helped 1,000's of men and women just like you do it? Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. Make it an amazing day, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!