1918 Camden Ave, San Jose, California 95124

The Thing That’s Holding You Back

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The Thing That’s Holding You Back

This month we’re tackling a big topic here on our blog: getting rid of what’s standing between you and your goals. 


This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness/wellness journey.


The first step is probably the hardest …


It’s getting REAL and identifying exactly what’s holding you back. 


It’s a challenge because we can get into autopilot with our everyday life … and we don’t even notice what’s in our way!


We have an exercise you can do to help.


Grab your favorite pen and a journal – or open a Google doc – and start writing.


(Pro tip: The words you will write are for YOUR EYES ONLY and you can throw away/delete what you write later if you want!)


Make a list of ALL of the reasons you think you haven’t been able to achieve your goals.


Seriously, write down everything


Maybe you hate getting up early … don’t like “healthy” foods … feel like you don’t have willpower or motivation … feel overwhelmed … feel alone in your journey …  or maybe there are factors outside of your control.


Or maybe you think your goals are for other people – not for you.


Let loose and write it ALL down.


THEN, read through your list and look for common themes: time factors, mindset/motivation issues, confidence, support/accountability, etc.


Now it’s time to get into problem-solving mode and TAKE ACTION.

  • Don’t have support? Find it! Think of the health-conscious people in your circle and enlist them, search for an online community, and/or work with a coach (a real game changer).

  • Not enough time? Get creative. Find ways to sneak movement into the spare moments of your life. A coach can help with this, too.

  • Mindset issues? Surround yourself with motivation – read self-development books, watch inspiring YouTube videos, and keep a journal to track your progress. This is a HUGE area where a coach can help. 


Imagine how great will it feel to finally ditch the obstacles between you and your goals. 




And we’re here for you if you don’t want to do it alone. Our caring personal fitness coaches and members are here to welcome you, support you, and encourage you!

If you’re over 40 and are looking to get active, gain energy, and you want to see if Method3 Fitness could help you get long lasting, visible results, book a call to learn more about Method3 Fitness and discover if it’s the right fit for your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal fitness trainers OR call us 408-371-1212 to connect. 

Make it an amazing day,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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