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Bloom into Spring with Campbell Personal Fitness Trainers: Tips for a Healthy Season

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Bloom into Spring with Campbell Personal Fitness Trainers: Tips for a Healthy Season

Spring is one of our favorite seasons, and our Campbell personal fitness trainers have so many reasons why. The sunshine is so welcome after winter… There’s a feeling of renewal everywhere… And flowers are blooming all over town.


When we think about personal growth and rebirth, the symbolism is so clear and positive this time of year. It’s everywhere you look!


So, our Campbell personal fitness trainers would like to invite you to think about how you can learn from nature’s beautiful cycle and blossom into your brightest, best self.

  1. Dig in the dirt. Before we get to the renewal process, we have to get rid of a lot of junk – just like nature uses winter to clear the decks before the explosions of life we see in spring. So, go ahead and get your hands dirty… pull up some weeds… find and protect your roots. You want to nurture your spirit and your psyche, so it’s primed for new life.

  2. Plant new seeds. This is a wonderful time to try new activities and perspectives. What will grow, and what will simply not take root? It will be interesting to find out! No judgment. No excuses. Give yourself the freedom to explore.

  3. Tend your garden. Everything needs sunshine and water to grow and thrive – including your attitude and progress toward goals. Get outside every day for fresh air and spring light, and take care of your body with water, exercise and rest.

  4. Blossom with generosity and gratitude. It’s a simple fact that when you’ve done all you can do, it’s best to leave the outcomes to other forces (like nature). And when your heart is full of gratitude, you have more room for love and selflessness, spreading joy like another flower along the path.


If you follow these steps, our Campbell personal fitness trainers believe you’ll have an amazing spring and set yourself up for a spectacular summer, as well.


We’re a part of the same nature as the plants, after all, so lock into that power – and grow! 


Make it an amazing day,

The Method3 Fitness Team


If you’re ready to start focusing on your health, our Method3 Fitness coaches are here to keep you focused on the exact actions that will help you get active, gain energy, and get healthy again!


Want to learn how we’ve helped 1,000's of men and women just like you do it? Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal fitness trainers OR call us 408-371-1212 to connect. 

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  



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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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