There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health and fitness goals. It also helps you do better in school, excel in sports and your career, and it also plays a role in being a better parent and/or spouse. It’s mental toughness — aka personal responsibility and accountability — and it’s something you can get better at, over time. FUN FACT: It might mean something different than you think. It’s NOT about being a single-minded drill sergeant who harps on discipline all the time. In fact, it’s almost the OPPOSITE of that. It’s more about being able to stay focused and determined when challenges pop up — and having the resilience and flexibility to overcome obstacles so you can keep moving toward your goals. It pays off by helping you manage your thoughts, emotions, and actions so that you can keep a positive mindset! And even more importantly, it’s about LOVING YOURSELF enough to follow through on your self-care and your goals. You deserve it! And that leads us to a little assignment for you — one that has BIG payoffs. Step 1: Come up with ONE THING that you can do this week to move you closer to one of your goals. Choose something that you know you have the time and resources for. Examples: Hitting all your workouts Taking a daily walk Meditating every morning Going to bed early to ensure you're getting enough zzz's Step 2: COMMIT to follow through and get it done. Following through with the commitments you make to yourself helps build confidence… which leads to even greater mental toughness. Here’s a quote to keep in mind: The oak tree fought the wind and was broken, but the willow tree bent and survived. – Robert Jordan We know you can do it. Make it an amazing day, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose personal fitness trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!