This month on our blog, with the guidance of our San Jose personal fitness trainers, we’re focused on taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY…
It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)!
These actions will step up your self-care game AND help you reach (& exceed) your health and fitness goals, with the help of San Jose personal fitness trainers.
8 Ways to Own Your Outcome/Practice Personal Responsibility
Hold yourself accountable. Hold yourself accountable: As your San Jose personal fitness trainers, we know that owning your outcome is the key to success. When you commit to your goals and take personal responsibility for your life, you'll see amazing results.
Ask for help if you need it. This is a big one because asking for help requires pushing your ego to the side so you can move forward, faster.
Don’t compare yourself to others. We all are born with different strengths, challenges, and gifts. Comparing yourself to others robs you of the ability to express and build on what’s uniquely YOU!
Definitely let other people inspire you… but also let your own gifts shine because you never know who YOU will inspire.Expect the unexpected and, when it happens, don’t let it derail you. It’s pretty much inevitable that at some point you’re going to fall off track… so plan for it!
There will always be obstacles – the key is to not let them stop you. They give you a chance to grow and learn. New levels, new devils.Strengthen your inner circle. Surround yourself with people who are working toward the same goals as you. Our Method3 Fitness community is full of like-minded individuals who will motivate and inspire you.
Take care of your body. As San Jose personal fitness trainers, we know that fitness is about more than just looking good. It's about feeling good, too! When you take care of your body, you'll have the energy you need to live life to the fullest. When you eat healthy foods, get enough exercise, sleep well, manage your stress, and do all the self-care things, it gives you the energy you need to not only REACH your goals … but also live a more full and active life.
And that’s what it’s all about, right?Take action (even when you don’t feel like it). You’re not always going to “feel like it.” And that’s completely normal. Do it anyway, because, in the long run, those micro-commitments you make to yourself aren’t really “micro” at all.
Focus on the positive. At Method3 Fitness, we believe that a positive mindset is essential to success. By staying focused on the good things in life, you'll be able to overcome any obstacle.
Another way to take personal responsibility? Work with a coach to help you stay focused on the exact actions you need to take to get results.
If you’re someone who is looking to transform their health and fitness and struggling to do it alone, and you want to see if Method3's personal training and nutrition coaching program could help you achieve your goals call us today at (408)371-1212 to see exactly what the process looks like for you and if it’s the right fit for your goals! Our team of experienced and dedicated San Jose personal fitness trainers are ready to work with you to help you take control of your health and fitness journey and achieve the results you want.
Make it an amazing day,
Team Method3 Fitness
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!