1918 Camden Ave, San Jose, California 95124

Perception Is So Important (and Changeable)

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Method3 Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Let’s Connect
Perception Is So Important (and Changeable)

Scenario One:

“Hi, how’s it going?” an acquaintance asks you on a Monday morning.

“Ugh!” you reply. “I’ve got a bad case of the Mondays.”


Sound familiar? I’m sure – especially if the traffic was terrible or the kids were giving you a hard time.


Now try Scenario Two:

“Hi, how’s it going” an acquaintance asks you on a Monday morning.

“Things are good,” you reply. “I made it to work on time and I’m ready to dive in!”


In both cases, you’ve had the same morning so far. Everything’s the same, that is, except your perception.


How you answer such a simple question – and how you live your life -- is really up to you. It’s just as easy to perceive things in a “positive” manner as it is in a “negative” manner.


We all assign value to every circumstance in our life. It’s part of human nature to bring order to the chaos of the world. It’s the heart of all

storytelling, including all the ones in which you’re the central character. Once you realize that this challenge is not only “OK” but “essential,” you

can stop letting fear of it warp your perception.


In developing healthy habits, you’ll have days when everything goes your way – and days when it feels hard to eat right and exercise…

Days when the stress of life builds. When people hurt your feelings.


It’s all part of what drives you forward in your own story. It’s fuel for your fire!

So, realize that your perceptions are a choice. You have the option to adopt a mindset that accepts the current situation and focuses on taking positive action. Alternatively, you could choose to adopt a victim mentality, constantly complaining and feeling helpless. It's up to you to choose which path to take.


Either way, you’re telling a story. So, choose to write the story that serves you best.


Make it an amazing day,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our San Jose personal fitness trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!

The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

Improve The Way You Live!

Request information

Let's Connect

A personalized, fun, and supportive experience tailored to you and your goals.