Let's have some fun and break the mold of how we typically think about our muscles.
Sure, they might not be on your mind until you need to lift something heavy or unleash your inner superhero, but here's a mind-blowing revelation:
Building muscle is about more than just looks. It's a key factor in your overall health and plays a crucial role in the aging process.
So, let's dive into why flexing those muscles is the coolest thing you can do for yourself!
Here are 7 reasons to build more muscle, starting right now:
1. You start losing muscle around the age of 30.
Yes, you read that right. On average, people lose around 3%-8% each decade… and then it speeds up after you turn 60.
The sooner you get started on building your muscle “bank,” the better!
Muscle loss is one of the top causes of disability for older people – they become too weak to live alone and are more prone to falls and injuries.
2. You’ll build stronger bones.
Did you know that many people start losing about 1% of their bone mass PER YEAR after the age of 40?
Stressing your bones (when you’re doing it in a healthy way through strength training!) will help boost your bone density and cut the risk of osteoporosis and fractures when you get older.
3. It can help you manage chronic conditions.
Lifting weights can help you cut back on symptoms of arthritis, chronic pain, heart disease, depression, diabetes, and obesity.
4. It can help with fat loss.
If you’re trying to lose weight, strength-training workouts are an important tool – and they can help you keep (and maybe even build a little) muscle as you get leaner.
5. It can help sharpen your thinking.
Studies link regular strength training and aerobic exercise with better brain function.
6. It’ll improve your quality of life.
Your everyday activities get easier – starting ASAP! Plus, it can improve your balance and protect your joints from injury.
7. It helps you keep your balance.
Again, this can help you avoid slip & fall accidents now and as you get older.
Plus… having toned muscles is great for your confidence and energy level!
If you’re ready to get serious about building a strong body for a lifetime of wellness, our Method3 Fitness coaches are here to help.
With our fitness programming, you can expect to:
Find new energy
enhance your health
and get results in a safe and supportive environment where our caring coaches tailor workouts to your goals and abilities.
Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you!
The sooner you get started, the sooner you’ll start feeling (and seeing) results.
Make it a great day,
The Method3 Fitness Team
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!