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Aligning Actions with Values: Embracing Authenticity in Your Journey

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Aligning Actions with Values: Embracing Authenticity in Your Journey

Have you ever felt like a fake?


Like you weren’t “walking your talk”?


We're talking about a time when your ACTIONS did not line up with your stated VALUES.


We'll give you an example. Some people say reading is important to them. But they can’t tell you the last book they read. If they actually valued reading, they’d say, “I read the new Stephen King last week.”


It’s not a simply matter of being inauthentic or disingenuous.


It’s called cognitive dissonance – when your actions don’t match (what you claim to be) your values.


In times of cognitive dissonance, you can try to change your actions, sure.


But if you’re finding that difficult, you should examine your values. For example, around healthy living, if you don’t actually value your health, then you’ll continue struggling to exercise, eat right, and develop other strong habits.


So, start examining yourself.

  • Do you cherish health for today and for the future – or is it just something you’re “supposed” to care about?

  • Do you understand the connection between daily habits and long-term health – or is it academic at this point?

  • How do you see yourself in the future – strong and capable, or weak and tired?

  • Whom do you admire – fit people who glow with vitality, or couch potatoes who can’t be bothered?


You need to decide what’s ACTUALLY important to you. What kind of person you truly want to be. 


When you answer those questions, the right actions follow easily.


We believe in you so much that I already know the answers to these questions. We have every faith you can walk your talk – and even learn to RUN with it.

Make it an amazing day,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our San Jose personal fitness trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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