1918 Camden Ave, San Jose, California 95124

Unlock Year-Round Inspiration: Insights from Our Los Gatos Personal Fitness Trainers

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Unlock Year-Round Inspiration: Insights from Our Los Gatos Personal Fitness Trainers

Our Los Gatos personal fitness trainers think summer is such a great time for inspiration.


You don’t have to look far to find motivation everywhere.


The sun makes you feel good… the vibe is relaxed… and we’re more encouraged to prioritize our exercise and healthy eating, right?


We have our eyes opened by travel. We re-connect with distant family and friends. We relax into the longer days and evenings.


Don’t you wish you could bottle the motivation for the rest of the year?


Well, our Los Gatos personal trainers want you to know- YOU CAN, with the right mindset and a plan. :)

  1. Keep the bright idea. If it works in summer, it should work the rest of the time. For instance, stay positive in your view and in your self-talk. Keep up your meditation and gratitude practices. Reward yourself along the way to achieving big goals.


  2. Review your progress. At least once a season, sit down with your journal and your plans and compare where you wanted to be with where you are. Then make any adjustments needed for the coming months.


  3. Stay healthy. A beach vacation can motivate some people, but there are endless reasons to exercise and eat right. No. 1 – your health! You deserve strength and vitality now and in the future. And when the days get shorter and cooler, you can think back on summer fun to power you through a workout.


  4. Find fresh positive examples. Every season, look for at least one new mentor or person to emulate in some way. Maybe in the fall, you recall a former teacher who inspired you. In the winter, you find a charitable organization that needs volunteers, and so on.


The four seasons of the year give you a map to plan ahead, check progress, and anticipate what’s coming. You have all your life experience to help you repackage that summer motivation into year-long inspiration.


Remember – it’s always sunny somewhere!


Make it an amazing day,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our Los Gatos personal fitness trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring Los Gatos personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!


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