We've got a double-duty workout that’ll get your heart pumping AND work nearly every muscle group in your body. You game? This workout is PERFECT for when you’re traveling or short on time, so save this on your phone and come back to it whenever you’re too busy for a full-blown gym session! Here’s how to do the “Time Crunch” Workout… Warm up for 3-5 minutes: walk in place, do arm and leg swings, etc. Then, do the following circuit 1-3 times through: 15 Squats 10 Push-ups 15 Jumping Jacks 10 Couch or bench triceps dips 10 Lateral lunges (each side) 30 seconds Ab bicycles 15 Glute bridges 10 Plank with shoulder taps (each side) Rest 90 seconds This circuit is perfect for traveling, extra busy days, or even when you’re feeling like skipping your workout and you need to get SOMETHING on the books. Live Stronger For Today, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose personal fitness trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal fitness trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!