Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally?
The secret is to upgrade your self-care and establish healthy daily habits.
Our Campbell personal fitness trainers recommend focusing on the following 5 pillars for a metabolism reset:
- Exercising, including using weights & doing higher-intensity workouts at least 2x a week
- Eating a balanced, low-sugar, whole-foods-based diet that includes protein at every meal — and eating at regular times throughout the day
- Sleeping 7-8 hours every night
- Being more active in general — not only does this burn more calories, but it also “primes” your body to release more fat-burning enzymes
- Have an outlet for your stress — whether it’s meditation, exercise, hobbies, or talking it out with a friend
THEN… once you get your habits squared away, our Campbell personal fitness trainers want you to try adding a few “extras” to give you a little boost:
- Be diligent about drinking at least 8-10 glasses of water a day
- Add spicy foods to your weekly rotation
- Drink a moderate amount (1-2 cups) of unsweetened coffee or green/oolong tea a day
- Get your vitamin D levels checked because low levels are linked to less energy and a slower metabolism.
Naturally resetting your metabolism is like doing a “reset” on your health and fitness, from the inside out!
We hope this info helps you move closer to your goals!
Committed to your success,
Team Method3 Fitness
PS... Are you ready to make a real change in your health and fitness journey? Our Campbell personal fitness trainers can take you from feeling stuck and unmotivated to achieving your health and fitness goals with a proven plan. Give us a call today at (408)371-1212 or click the "Let's Connect" button below to discover how our experienced and dedicated personal fitness trainers can guide you through the process.
Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.
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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!