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Maintaining Healthy Habits on Vacation: Tips from Los Gatos Personal Fitness Trainers

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Maintaining Healthy Habits on Vacation: Tips from Los Gatos Personal Fitness Trainers


Vacations are supposed to be relaxing when we leave the stress of daily life behind.


But that doesn’t mean you should abandon all your health and fitness habits while you’re away, even if they sometimes feel like sources of stress, too.


Trust us, as Los Gatos personal fitness trainers, we encourage you to maintain your healthy lifestyle even on vacation. If you’re working hard to eat well and exercise regularly at home, then it's worth continuing those habits while you're away.


Here’s how to do it, while still having plenty of fun, rest and relaxation!

  1. Move purposefully every day. As Los Gatos personal fitness trainers, we recommend setting a goal to remain active during your vacation. Whether it's going hiking, taking a walking tour of the sights in comfortable shoes, or renting bikes, find ways to stay active and explore your destination.
  2. Pack resistance bands, a floor mat, and workout shoes for light workouts in your room.
  3. Research the area to find fitness activities, including gyms and studios, nearby. If you’re staying in a hotel that has a nice facility, awesome! If it doesn’t, ask the concierge for a recommendation. If you’re staying with family or friends, ask one of them to join you. 
  4. Remember to hydrate – whether you’re lounging by the pool or running all over the place. And remember that alcohol dehydrates – one more reason to go easy on the booze.
  5. Indulge a bit, but within reason. Having a cocktail or two won’t ruin your diet, and neither will a dessert or a “cheat” meal. However, remember that vacation calories do count, so maintain a balanced approach to all your indulgences.
  6. Take time to destress. Travel can take a toll on your nerves, whether you’re with family or friends, and whether you’re in an exotic new place or somewhere familiar. So, be sure to make time to be alone and relax – apologies to no one – even if you think you don’t need it.
  7. Redefine how you ‘reward’ yourself. It’s easy to confuse the idea of “Let’s take it easy” with “Let’s sit around and do nothing but eat and drink all day.” Yes, you totally deserve a vacation. Find alternative ways to reward yourself that align with your priorities, such as treating yourself to a spa day or exploring a new activity or hobby.


Remember, the best vacations are a balance of rest and adventure. By incorporating these tips provided by our Los Gatos personal fitness trainers, you can enjoy your vacation to the fullest and return home feeling rejuvenated and energized.


Live Stronger For Today,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our Los Gatos personal fitness trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring personal fitness trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!


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