Our San Jose Personal Fitness Trainers have great news for you... There’s ONE thing you can change that has a surprising impact on your health, mood, and pretty much everything you do! It isn’t a workout and it doesn’t involve overhauling your diet. It’s your thoughts — and they’re super important because you have thousands and thousands of them every single day, playing a role in your mindset, your productivity, and your self-image. In fact, your brain cranks out between 6,000 (according to a study in Nature) and 70,000 (according to the Cleveland Clinic) thoughts every single day. That’s a LOT of thoughts. And the wild thing is, most of them run on autopilot. Now, our San Jose Personal Fitness Trainers want you to imagine if even a FRACTION of those thoughts is negative. That means you’re facing a daily barrage of messages telling you that you’re not going to succeed, that you don’t measure up, that you’re not good enough, and on and on it goes. AND… if you’re like most people, you’ve been hearing those messages for so long that you don’t even notice them anymore. They just become the “background noise” in your brain. How TRAGIC is that? In the words of Dr. Wayne Dyer: Change your thoughts, change your life. So here’s a reminder to start tuning into what’s going on inside your head… And begin to replace any negative thoughts whenever you become aware of them. Your motivation and mindset will send you a HUGE thank you — and you’ll gradually start to feel more empowered, more content, and more focused… one thought at a time! Curious about how we’ve helped 1,000's of men and women in San Jose finally change their thoughts around health and fitness? Click the "Let's Connect" button or call us at (408)371-1212 to schedule your free Results Roadmap Meeting with our caring Personal Fitness Trainers and embark on your fitness journey today! Committed to your success, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of Personal Fitness Trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
See how our personalized coaching approach can help you go from struggling to stay consistent with your workouts and nutrition to achieving your fitness goals in just a few months.
The Method3 Fitness blog is updated weekly by our San Jose Personal Fitness Trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!