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Revitalize Your Mind: Los Gatos Personal Fitness Trainers Share the 20-Minute Focus Secret

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Revitalize Your Mind: Los Gatos Personal Fitness Trainers Share the 20-Minute Focus Secret

Our Los Gatos personal fitness trainers have got an awesome tip for you the next time you feel like you need to clear out some mental cobwebs and improve your focus…


Get up and MOVE for just 20 minutes!!


Go for a walk, a bike ride, lift some weights… your choice!


This helps in a few different ways.


First: physical activity boosts blood flow to your brain. This fires up your neurons and helps promote cell growth, especially in the hippocampus.

Your hippocampus plays a role in your emotions, memories, and learning – but its biggest job is to hold your short-term memories and transfer them for long-term storage in your brain!


Pretty cool, right? 


After you’re done, you’ll feel fresh, focused, and ready to tackle anything that needs your full attention.


BUT… it gets even better. 


Regular exercise can change your brain to improve your memory, thinking skills, and focus. 


Studies show that exercise can even increase the size of your hippocampus!


A third bonus benefit: immediately after you’re done, you will get a mood boost thanks to all the endorphins (aka the “feel good” chemicals) your brain will release.


The workout doesn’t have to be intense. The goal is to get your blood pumping and your body moving for at least 20 minutes.


So, the next time you're feeling mentally foggy or finding it hard to concentrate, remember this:


Move to Improve! 


If you're not sure where to start or need some guidance, don't hesitate to reach out. Our Los Gatos personal fitness trainers are here to help!


Wishing you a focused and energized day,

Team Method3 Fitness


If you’re someone who is looking to transform their health and fitness and struggling to do it alone, and you want to see if Method3's personal training and nutrition coaching program could help you achieve your goals call us today at (408)371-1212 to see exactly what the process looks like for you and if it’s the right fit for your goals! Our team of experienced and dedicated Los Gatos personal fitness trainers are ready to work with you to help you take control of your health and fitness journey and achieve the results you want.

Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal fitness trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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