Our San Jose personal fitness trainers want you to stop what you're doing and take the time to read this... This is a must-read for your health! We hear so much about high blood sugar, insulin resistance, diabetes, etc. that it can be tempting to tune it out. Here are some stats that made us sit up and pay more attention: 96 million adults over the age of 18 in the US have prediabetes (38% of the population!) 48% of people over 65 have prediabetes 37.3 million people have diabetes (11% of the US population) – 8.5 million of them undiagnosed Woah, right? This is something we ALL need to pay attention to because it plays a huge role in your health over the long term. Let’s take a quick look at the domino effect of how blood sugar issues can occur: Over time, your blood sugar levels start to creep up. This can be because of obesity, inactivity, a high-carb diet, medications, genetics, or even getting older – the list is long! Your body pumps out insulin to remove the blood sugar. This is a good thing… at least at first. Chronic high blood sugar can lead to a long list of serious health conditions like obesity, type 2 diabetes, heart disease, and more. But you have a powerful ally to help fight off this sugar invasion… Regular exercise! Here’s how it helps: Exercise can lower blood sugar levels as your muscles burn sugar as fuel. Exercise improves insulin sensitivity. Regular workouts help your cells become more receptive to insulin, helping to keep your blood sugar levels in balance. Exercise helps control your weight. Being at a healthy weight can help prevent insulin resistance. Exercise boosts your overall health. Regular physical activity promotes better heart health, strengthens your immune system, and lifts your mood. Plus, it can help keep nagging sugar cravings at bay! If you're struggling to make exercise a regular part of your life or need some guidance, our San Jose personal fitness trainers are here to help. At Method3 Fitness, our fitness coaches create a training program that is designed specifically for your body, your needs, and your goals. Whether you have an unusual schedule or you're nervous about leaping back into fitness, our talented and compassionate personal trainers at Method3 Fitness will address your individual needs with care and precision. Click the "Let's Connect" button or call us at (408)371-1212 to schedule your free Results Roadmap Meeting with our caring Personal Fitness Trainers and embark on your fitness journey today! Remember, every step you take towards regular exercise is a step towards better health. Make it an amazing day, Method3 Fitness is conveniently located in San Jose. Our team of Personal Fitness Trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel!
But over time, too much insulin can make your body resistant to it. This leaves excess blood sugar in your bloodstream. (This is when you might notice a buildup of extra belly fat.)
The Method3 Fitness blog is updated weekly by our San Jose Personal Fitness Trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!