1918 Camden Ave, San Jose, California 95124

The Path to Lasting Change

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The Path to Lasting Change

You're standing at the crossroads of change, ready to step up your game in the healthy habits department, but you’ve learned in the past that it’s not always so easy.


We've all been there. Yes, the struggle is real! But guess what? There's a method to winning at this, and it involves the powerful trio of acceptance, vision, and alignment. 

  1. Acceptance. It’s about acknowledging where you are right now. Not where you WERE or where you’d LIKE TO BE. We’re talking about right here, right now. No judgment, no hurt feelings, no frustrated desire. Just an honest look at your current reality.

  2. Vision. Close your eyes and envision the happier, healthier you. How does it feel? The wind in your hair, the confidence in your step – every little detail. Imagine the joy of conquering challenges and achieving what you're setting out to do.

  3. Alignment. Small steps, day by day, aligned with that vibrant vision of yours. Remember, it's not about perfection; it's about progress. Each healthy choice, each moment of self-care – they're building blocks of your beautiful transformation.


Simple, right? Let's put this into perspective.

  1. Acceptance: "Right now, I'm 10 pounds away from where I want to be."

  2. Vision: "By the time the new year rolls around, I'll be at my ideal healthy weight."

  3. Alignment: "I'm committing to regular exercise and mindful eating to make this vision a reality."


See how the mystery starts fading away from the struggle? No more overthinking or second-guessing. This approach brings clarity to your path of improvement and habit-building. And it flat-out works.


Let’s get going! Remember we are here to help at every step.


Curious about how we’ve helped 1,000's of men and women in San Jose take small steps to change their thoughts around health and fitness?

See how our personalized coaching approach can help you go from struggling to stay consistent with your workouts and nutrition to achieving your fitness goals in just a few months.


Click the "Let's Connect" button or call us at 408-371-1212 to schedule your free Results Roadmap Meeting with our caring Personal Trainers and embark on your fitness journey today!


Committed to your success,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of Personal Trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  

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The Method3 Fitness blog is updated weekly by our San Jose Personal Trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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