We've all been there... It's mid-afternoon… the hours til dinner feel like an eternity… and you can hear the cookies/chips/crackers/candy calling your name. Do you sneak a snack… or do you try to white-knuckle it until mealtime? It’s time to break free from the snack attack cycle! First, let’s acknowledge a few facts: Ultra-processed foods are specifically DESIGNED to be crave-able You’ve probably already heard a ton of snack swap suggestions (i.e., “swap your cookies for grapes”). And they are all solid suggestions. But we’ve got 5 ideas to help mix up your snack game! These swaps are a tasty alternative to traditional snacks… but also pack a nutrient punch and will help keep you fueled and on track. Remember: planning ahead of time can help you break the snack attack cycle! Having healthy options on-hand is the key. Happy snacking! Team Method3 Fitness PS. If you’re ready to kickstart a healthy routine so you can start feeling energized, confident, and in control of your fitness journey without the frustration of plateaus or the pain of ineffective strategies we're here to help! At Method3 Fitness, our nutrition coaches help our clients find solutions that last a lifetime. Each individualized nutrition plan is oriented around striking a balance between what nourishes your body and what makes you smile. Our San Jose nutrition coaches will tailor a program to your lifestyle to help you gain energy, stay active and enjoy the foods you love! Fill out the “Request More Information Now” box above to receive your free consultation with our San Jose Nutrition Coaches and experience the Method3 difference OR call us at 408-371-1212 to connect. Hope we can talk to you soon. Method3 Fitness is conveniently located in San Jose. Our team of personal trainers and nutrition coaches serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy, and get healthy again!