Our Campbell personal trainers know that we're heading into one of the biggest times of the year for overdoing it with sugar… The holidays! And one of the biggest sources of added sugars is what we DRINK. Current guidelines call for getting less than 10% of your daily calories from added sugars — if you eat 2,000 calories a day, that’s 200 calories (or about 12 teaspoons). To give you an idea: 10 oz. soda has 10 teaspoons of sugar! Did you know that drinking sugar-sweetened beverages is associated with: Weight gain Obesity Type 2 diabetes Heart disease Kidney disease Non-alcoholic liver disease Tooth decay and cavities Gout And more OUCH! On the flip side, if you limit (or better yet, stay away from!) sugary drinks, it can help you maintain a healthy weight AND eat a healthier diet in general. With all that in mind, our Campbell personal trainers have 5 beverage swaps for you today that are perfect for the coming holiday season. Festive infused water: Substitute sugary drinks or alcoholic beverages with water that’s been infused with cinnamon and apple, pomegranate and mint, or cranberry and orange. Non-dairy eggnog: Nogs made with non-dairy milk tend to be lower in added sugars and unhealthy fats while still being creamy and delicious. Just make sure you read the label to get the lowest amount of added sugar. Ginger or mint herbal teas: Not only are these teas comforting and tasty, but they can also help soothe your stomach. Vegetable juice: Instead of reaching for fruit juice, go veg instead. Again, check the label for the sugar content. (Tip: shop for these in a specialty shop or in the grocery produce section for healthier options). Cocoa: DIY your hot chocolate with antioxidant-rich dark chocolate, unsweetened oat or almond milk, and sweeten it with a touch of honey or maple syrup. Yum! Over time, simple acts like swapping out some of your old go-to’s with healthier options can add up to big results! Committed to your success, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our Campbell Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring Campbell personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our Campbell personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!
To make: Wash the fruit, slice it, and add it and any other flavorings to your water. Let it sit in the fridge for at least an hour before drinking.