What if you woke up tomorrow and decided to give the day your VERY BEST? And by that we mean, you intentionally decide to give everything you do 100% of your attention, focus, and effort. And then you BRING IT. This isn’t something you can do EVERY day — because you’d burn out — but once in a while? It’s AMAZING. Here’s why: And it doesn’t have to be for an entire day! Even spending just an hour or two in “100%” mode a few times a week can yield HUGE results. It can also help you level up because you’ll be able to easily recognize when you’re not operating at your absolute best. Another thing we love: you get to decide what your 100% looks like. Example: For a workout, it's not about max weights, but great form and giving it your best effort. Your challenge: Pick an hour or two this week to bring your “100%” best! Committed to your success, The Method3 Fitness Team Method3 Fitness is conveniently located in San Jose. Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our Los Gatos personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!