1918 Camden Ave, San Jose, California 95124

Our San Jose Personal Trainers Are Here to Celebrate Hearth Health Month!

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Our San Jose Personal Trainers Are Here to Celebrate Hearth Health Month!


Let’s talk about the most important muscle in your body… your heart!


Chances are you don’t spend a lot of time thinking about your heart, but it works SO HARD for you 24/7, 365 days a year!

Our San Jose Personal Trainers want to share these eye-opening heart stats:

  • It beats about 2.5 billion times (!!!) during your lifetime
  • All of those heartbeats push millions of gallons of blood to every part of your body
  • That blood carries oxygen, hormones, fuel, cells, and important compounds your body needs to function
  • PLUS, blood whisks away waste products as it travels through your body


When your heart stops, many of your body’s essential functions fail almost instantly. 


And that is NOT a good situation — especially since heart disease is the No. 1 killer globally… and 47% of Americans have at least one of the three major risk factors!


February is American Heart Month — and it’s time to give yours some TLC.


Which is why Our San Jose Personal Trainers have a little challenge for you this month:

Every day in February, take at least ONE action EVERY DAY to keep your heart healthy.

  • Eat a healthy, whole-foods-based diet rich in fruits, vegetables, lean proteins, and healthy fats like nuts, seeds, and olive oil.
  • Get at least 30 minutes of exercise
  • Make time for sleep
  • Build a healthy lifestyle — don’t smoke and do keep your weight, blood pressure, blood sugar, and cholesterol levels in check.


Not only would you be taking a major step to improve your health — you’d feel better and have more energy!


Are you with us?


Committed to Your Success,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our Los Gatos personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!


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