1918 Camden Ave, San Jose, California 95124

Unveiling the Power of Sleep: Your Heart's Best Defense

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Unveiling the Power of Sleep: Your Heart's Best Defense

Our personal trainers have got a BIG wake-up call for you today — about SLEEP!


Did you know that if you don’t get enough sleep, your risk for heart disease and heart attack goes up… 


… no matter your age, your weight, how much you exercise, or whether you smoke?!!!




Plus, not getting enough sleep is linked with:

  • Cognitive decline & dementia
  • Depression
  • Obesity


We know we talk about sleep a lot, but the fact is…

One of the BEST things you can do for yourself — mind, body, and spirit! — is set yourself for a good night of sleep every night.

You’ll recover from your workouts better… have a lot more energy the next day… you’ll make better decisions… you’ll be more focused… and you’ll be able to perform at your very best.


And getting enough sleep can help: 

  • Boost your immune system and mood, 
  • Improve brain function, 
  • Lower your risk of chronic diseases


Here are a few great ways to boost your sleep:

  • Get fresh air and sunshine during the day
  • Work out or squeeze in some activity early in the day
  • Make sure you go to bed early enough so you can get 7+ hours of sleep
  • Don’t drink coffee or other caffeinated drinks after lunch
  • Limit (or avoid!) alcohol
  • Don’t eat heavy foods before bed
  • Create a nighttime wind-down routine to let your body know when it’s time to go to sleep
  • Dim your screens at night or use a blue light filter
  • Use app-blocking tools to avoid late-night scrolling on your phone


And maybe most importantly, really listen to your body


When you have a GREAT night of sleep, notice what helped you make it happen… and do more of that! 😴


Committed to your success,

The Method3 Fitness Team


Method3 Fitness is conveniently located in San Jose.  Our team of personal trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our Los Gatos personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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