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Fuel Your Day: Protein-Packed Breakfasts to Start Strong

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Fuel Your Day: Protein-Packed Breakfasts to Start Strong

We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast.


But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like? 

It can get confusing…


Especially when most of us are used to eating toast or cereal for breakfast.


We've put together a quick list of 5 breakfasts that pack at least 20 grams of protein for you.


But first, here are two reasons a protein-rich breakfast matters:

  • Adding more protein to your diet helps boost your metabolism and reduce hunger during the day.
  • Eating a healthy breakfast can lay the groundwork for better choices throughout the day.


NOTE: These high-protein breakfasts can also become a healthy lunch or dinner! 

5 Healthy High-Protein Breakfast Ideas

Greek Yogurt Parfait

  • 1 cup of plain low-fat Greek yogurt (about 20g protein)
  • Mix in a handful of almonds and fresh berries
  • (optional) Top with a drizzle of honey for sweetness

Protein-Packed Oatmeal

  • Cook ½ cup of rolled oats with your favorite milk instead of water
  • Stir in a scoop of protein powder (about 15-20g protein) after cooking
  • Add 1 Tbsp of chia seeds (2g protein) and top with 1 Tbsp almond butter

Egg and Spinach Omelette

  • 3 large eggs (about 18g protein)
  • Scramble with a handful of baby spinach and 1 oz of feta cheese (4g protein)
  • Serve with sprouted grain toast


Cottage Cheese and Fruit Bowl

  • 1 cup of low-fat cottage cheese (about 28g protein)
  • Serve with sliced pineapple or peaches for a refreshing twist


Avocado and Salmon English Muffin

  • Toast a sprouted-grain English muffin (about 4g protein)
  • Top with 3 oz smoked salmon (about 15g protein) and slices of avocado
  • Add a squeeze of lemon and a sprinkle of dill


Hope this list helps you start your day off feeling GREAT!


Committed to Your Success,

The Method3 Fitness Team


If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals.  Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect.  We're looking forward to talking with you!


Method3 Fitness is conveniently located in San Jose.  Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities.  


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The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!

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