We hear a lot about why eating whole foods is good for you… But sometimes that’s not enough to get us to actually EAT them. We thought it would be fun (and helpful) to flip the script and talk about what you’re really eating when you eat ultra-processed (aka “junk”) foods. To be clear, when we’re talking about ultra-processed foods, we’re referring to manufactured foods or “food products.” They come in a package and usually are ready to eat, although sometimes you have to heat them up (like ramen soup, frozen dinners, or those “helper” boxed meals that you mix with ground meat and cook). Seven Likely “Bonuses” of Ultra-Processed Junk Foods Sounds like a lot of “benefits” you would want to avoid, right? A better bet: choose whole “real” foods that your great-grandparents would recognize! Committed to Your Success, The Method3 Fitness Team If you’re ready to keep things simple and focus on what works, our San Jose Personal Trainers are here to help you find a sustainable, simple route to your goals. Fill out the "Request More Information Now" box above to receive your free consultation with our caring San Jose personal trainers OR call us 408-371-1212 to connect. We're looking forward to talking with you! Method3 Fitness is conveniently located in San Jose. Our team of personal fitness trainers serve clients in Los Gatos, Campbell, Willow Glen and other surrounding Bay Area cities. If you found this blog useful, be sure to let us know and SHARE it on your favorite channel! The Method3 Fitness blog is updated weekly by our San Jose personal trainers. All content is designed to improve the way you move, eat, and think so you can achieve your goals and live stronger for today. Check back here each week and LIKE our Fan Page, to stay up to date on the latest tips, strategies and methods to get active, gain energy and get healthy again!